Health Benefits Of Pine Nuts || Pine Nuts Oil Benefits and Uses

【Pine nuts, pine nuts】 

Also known as pine nuts, fruit pine nuts, and sea pine nuts, are the seeds of Pinaceae plants such as Korean pine. They are one of the common nuts with small particles and smooth shells. Mainly distributed in northeast China, Yunnan, Xiaoxing'an Mountains, western Pakistan, coniferous forest belt and other places. It has the functions of moistening the lungs and smoothing the intestines. For dry cough, chronic constipation and other effects. Pine nuts have a high nutritional value, and it almost includes a variety of nutrients necessary for the human body. According to the determination of modern scientific research, per 100 grams of pine nuts (food part), the calories are 698Kcal (2920KJ), water 0.8g, protein 13.4g, fat 70.6g, dietary fiber 10g, carbohydrates 2.2g, carotene 10μg, vitamin B0.19μg, vitamin B20.25mg, niacin 4.0mg, vitamin E32.79mg, potassium 502mg, sodium 10.1mg, calcium 78mg, magnesium 116mg, iron 4.3mg, manganese 6.01mg, zinc 4.16mg, copper 0.95mg, phosphorus 569mg , Selenium 0.74μg. These nutrients have a good promoting effect on prolonging life, anti-aging, strengthening body, beautifying and moisturizing skin. Pine nut kernels can be made into pine nut oil, and the best process is selected: after two pressings, pre-pressing, and leaching, the pine nut oil is obtained. The product is of good quality and has a very high value by physical pressing.

【The role of pine nut oil】

Pine nut oil contains pinolinic acid, which is not found in other vegetable oils, and several kinds of eicosan unsaturated fatty acids in very small amounts. These unsaturated fatty acids are essential components of cell membrane lipoproteins and are integral to maintaining the integrity of the skin barrier. In addition, unsaturated fatty acids can also inhibit the aging of the skin. The lack of unsaturated fatty acids will cause skin to fall off and increase water loss.

The natural vitamin A in pine nut oil acts as a normalizing factor, helping to keep the skin supple and plump, improving the skin's ability to retain moisture and protecting the skin from UV damage. Vitamin E is a natural antioxidant and the most widely used ingredient in cosmetics. It has the functions of anti-oxidation and scavenging free radicals, inhibits the damage of free radicals to the skin, and can prevent skin aging caused by ultraviolet rays. Vitamin E has a wide range of preventive effects. , the role of treatment of cardiovascular and cerebrovascular diseases.

In addition, SPN is also contained in pine nut oil, which is very prominent in inhibiting inflammation. It has been proved by experiments that pine nut oil has a good therapeutic effect on dermatitis and bronchitis. In pine nut producing areas, the incidence of skin diseases is significantly lower than in other areas. Pine nut oil has magical effects on athlete's foot, acne and allergic dermatitis. In addition, the curative effect on bronchitis, cough, burns and various tumors is very significant.

【Effect of pine nut oil in treating radiation】

On July 5, 2010, the New York Times published: "Due to the natural properties of pine nut oil, it has certain clinical effects in the treatment of nuclear radiation!" A research team cleaning up the Chernobyl nuclear power plant conducted a clinical Studies have shown that pine nut oil can be used as a medical product in the treatment of radiation.

Radiation is a beneficial energy capable of sustaining life on planets. But if it is concentrated in one place in large quantities, it will bring irreparable damage to nature for decades. As a part of nature, human beings will naturally suffer such disasters. After a nuclear explosion, it will cause great damage to the human body and greatly reduce the function of the defense system, resulting in human deformity or disease. Until a medical study showed that nuclear radiation is incurable, this statement has caused much controversy for the following report.

In 1992, an experimental investigation was conducted into the medical effects of cold-pressed pine nut oil discovered by the team cleaning up the Chernobyl nuclear power plant in 1986-1987. The investigation team consisted of eleven people, including patients with "post-Chernobyl syndrome". The results were: increased fatigue, decreased work capacity (across the group), sleep irregularities (8 people), nervous breakdowns (7 people) and recurring headaches (7 people). In addition, four had chronic gastroenteritis and three had chronic bronchitis.

The course of treatment lasted thirty to forty days and consisted of a daily intake of 50% milk with cold pressed cedar seed oil. This combination is divided into two dosages: one scoop of about 20 grams every morning on an empty stomach, and one scoop of about 7 grams three times a day before meals.

Pine nut oil produced good results for all patients. Eleven people felt that their physical functions had improved in an all-round way, their working ability had improved, their nervous system had returned to normal, and their sleep patterns had become regular. Four people's headaches disappeared, and three people's headaches decreased. Another significant effect is reflected in patients with chronic gastroenteritis, the phenomenon of gastroenteritis almost disappeared, and the gastrointestinal function returned to normal. Patients suffering from bronchitis no longer have to suffer from this disease.

Interestingly, patients with colds or acute respiratory diseases were not treated with this combination throughout the course of treatment.

It is worth emphasizing that the improvement in the health status of this group of patients was not achieved through conventional medical treatment. As a natural food, the practical application of cold-pressed pine nut oil is beyond doubt.

Due to the natural characteristics of cold-pressed pine nut oil, it is used as an adjuvant treatment for radiation treatment, such as tumor treatment, etc., and is also used as a treatment for daily small radiation from the outside world (such as computers, mobile phones and other electrical appliances).

【How to eat pine nut oil】

Pine nut oil can be eaten directly, but pine nut oil has a somewhat rosiny taste and a relatively strong smell. The more common way to eat it is to mix pine nut oil with soybean oil, rapeseed oil, peanut oil, etc. at a ratio of 1:10, and then use conventional cooking oil It can be eaten according to the eating method.

Cooking at high temperature will easily destroy the nutrition of pine nut oil, so it is recommended to eat it cold. It can be taken directly orally, brewed with beverages, dipped in bread, cold dishes, or added to cooked staple foods, dishes, and soups. Pine nut oil contains a variety of essential nutrients for the human body. It is a high-nutrition edible oil. There is a limit to the daily absorption of the human body. In order to avoid waste, teenagers and adults should not consume more than 20ml per day. Children over 5 years old should not exceed 10ml, and children under 5 years old should not More than 6ml. Generally, most of the products on the market are packed in 250ml, and one bottle can be consumed for about half a month.

The pinolenic acid contained in pine nut oil can reduce the intestinal absorption of fat, so eating pine nut oil can achieve the effect of natural weight loss. It is recommended that people who want to lose weight can take 15ml of pine nut oil on an empty stomach before breakfast, and the effect will be better.